Anorexics and Bulimics Anonymous (ABA)

Med. Bk

Contribute to the Daily Meditations Book!  The Literature Committee still needs several hundred submissions to begin work on this book.  Here are the guidelines for creating and sending in your work: Guidelines.

In the meantime, we are editing and posting 1 meditation per month to inspire you in your recovery.

In the spirit of the 7th Tradition the General Service Association is requesting a financial contribution from ABA members who make use of these meditations. By making a donation you are supporting the ongoing production of valuable literature that supports the recovery of ABA members worldwide.


Meditation of the Month

“Everything is a gift and gratitude is the discipline of knowing that, rather than the warm and mellow feeling that may or may not accompany our knowing.”

Anorexics and Bulimics Anonymous, p. 150.


I used to be grateful only when things seemed good.  At peace on the beach with the sun shining, it’s easy to be grateful.  Through recovery I have learned to practice gratitude at hard times also.  This helps to pull me out of negative thinking patterns.  If I feel resentful toward my husband, I pray for him and remember what I love about him.  I am learning to see the good in everything, and this brings me closer to my Higher Power.  It lets me see how I am being cared for, even at times when I feel abandoned by God.  It helps me reconnect.


Thought for the Day

As I practice the discipline of gratitude, I let go of my negative attitude and open myself to seeing the grace of God in all things.



Submitted by L.W.

Copyright © 2017 by Anorexics and Bulimics Anonymous


For previous months' meditations please go to the archives page.